Australian communities have much more of a interest in a healthy lifestyle!
Let’s be honest here, Australian communities have much more of an interest in a healthy lifestyle! We are globally famous for how good we are at sports! In fact it’s a few decades now I’m pretty sure!
Australians are into a variety of diets. Some are for losing weight, lowering cholesterol, perhaps a gym bodybuilding diet or simply for living a healthy lifestyle.
Maybe you haven’t decided which diet to try. Maybe swap this with that or plan to modify your diet choice from the previous week. Well we can save you some time here.
You yourself know that a diet is a plan of eating and drinking. That’s the simple part, but with all these fads and trends, what’s come out a favourite. We will tell you.
The Mediterranean diet… you may or may not have heard of it before but did you know, an annual survey showed that a Mediterranean style diet is at the top of the list for diet choices for healthy eating in Australia. Yep! So generally no matter what your reason and condition to plan in your daily eating this style is worth considering.
The Mediterranean diet incorporates the basics of healthy eating by easily applying the traditional cooking style of countries bordering the Mediterranean Sea. This healthy, yet yummy diet includes vegetables, fish, whole grains and healthy fats. For the main ingredients, the cooking style is characterized by the use of olive oil. If you’re going to garnish after cooking, use a Premium Extra Virgin Olive Oil – it’s yummy and contains many many many vitamins!
We also dug a little deeper for you and found an up to date study published by the American Heart Association Journal in 2017 who concluded that a Mediterranean diet, particularly when enriched with extra virgin olive oil appear to improve the function of good cholesterol from arteries and serves as an antioxidant. It keeps blood vessels open and reduces cardiovascular risk too.
If the happiness of your life depends on the quality of your thoughts, we can say the happiness of your body (and taste Buds!) depends on the quality of your extra virgin olive oil. So choose the Premium Extra Virgin Olive oil, your body will thank you for it.Read More...