Our top 3 benefits of Coffee today.

There is Amazing results of the benefits of coffee, but we’ve narrowed ours down!

Here it goes!

1. Coffee promotes Mental Sharpness

We all want to be at our peak performance inside our own time or at work, sometimes and often its the Monday morning! Sometimes on our drive to work, or before our morning social cycling breakfasts, we have our coffee in our hand as we say good bye as our kids go off to school for the day…

Needless to say researcher discovered that the Volunteers who drank 3 to 5 cups of coffee per day had about a 65% decreased chance of developing Alzheimers disease or dementia later on in life.


Our top 3 benefits of Coffee today.

2. Promote weight loss

If you looking to tighten a bit for the summer then your coffee maybe be better for you more than you think.  Caffeine stimulates the nervous system, which sends direct signals to the fatty cells to tell them to break down fat.

Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, whish is also know as Adrenaline.

Epinephrine travels through the blood, to the fat tissues and sends signals to break down fats and release them into the blood for energy.

This is how caffeine helps to mobilize fat from the fatty tissues, making ot available for use as free fatty acids in the blood.

If you’re thinking you need a little motivation try reaching for a European style of coffee pod or beans to grind!


3. Limit your everyday pain

Are you enduring the pain of a typical workday? Its not unusual, but have you ever felt that spring back in your step after your morning tea break… theres always a reason why.

The Norwegian researchers have been at it again and observed 48 people performing office work and found those who consumed coffee only declared a pain intensity of 41, whereas those who didn’t drink any coffee reported having a score of 55.

Were not exactly sure who actually sat and watched people in a office, but we do know the Norwegians love their coffee and research!