Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be among the leading drivers of many diseases.

This includes the bad stuff such as cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity.

Extra Virgin Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The better the Extra Virgin Olive Oil the better.

The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug

Some scientists estimate that the oleocanthal in 50 ml (3.5 tablespoons) of extra virgin olive oil has a similar effectiveness as 10% of the adult dosage of ibuprofen

There are also studies suggesting that oleic acid itself, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like CRP

One study also showed that extra virgin olive oil antioxidants can inhibit some genes and proteins that drive inflammation.

Extra Virgin Olive oil is natures vitamins it contains nutrients that can fight inflammation. This includes oleic acid, as well as the antioxidant oleocanthal.

Olive Oil Has Strong Anti-Inflammatory PropertiesMonte Rosso Olive trees

Location: Croatia

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