Chilli, You and Benefits

When it comes to the science of the Chilli plant there’s a endless google list of benefits, so we’ve to decided to pick a few good ones for you. Here we go!


Chilli, You and Benefits

Here’s a few interesting facts about your next chilli meal Chilli, You and Benefits😄

Chilli, You and Benefits🌶️ Chilli peppers release feel-good endorphins and dopamine, because your brain interprets the burn from hot peppers as pain, which can ultimately result in a sense of euphoria similar to a “runner’s high.”

Chilli, You and Benefits🌶️ Chillies are loaded with Vitamin C and beta-carotene! Green chillies are great for healthy eyes, skin and immune system.

Chilli, You and Benefits🌶️ Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

Chilli, You and Benefits🌶️ As a general rule of thumb, the smaller the pepper, the hotter it is.

Chilli, You and Benefits🌶️ Green chillis are rich in Vitamin K that help decrease your risk of osteoporosis. Probably no good if your there or ready, but prevention is better than cure, so feed these little spices into your diet regularly it will probably help us down the track.

Chilli, You and Benefits🌶️ You should always buy whatever peppers look good and whichever ones you think you and your mouth can tolerate.
Choose a firm peppers with a shiny, unblemished skin.
For jalapeños, some chefs will tell you that the hottest ones have a few white striations on them!

Chilli, You and Benefits🌶️ The main component in chilies is a chemical called Capsaicin, which is responsible for the intense heat sensation. Capsaicin lowers blood sugar levels, improves heart health, boost circulation and protects against strokes.

Chilli, You and Benefits🌶️ Another plant picking fact is to keep in mind during your pepper picking is fresh chilli peppers will be spicier during the summer and milder during the cool or rainy season. (of whatever region they hail from).

Well there ya have it! Chilli, You and Benefits😀We hope you picked up something you didn’t know!

Have you got a favorite recipe we can add to our collection? Share it with us and send it to

Next week we will share some info on the spice “Ginger”.

Thanks for reading guys and gals! Chilli, You and Benefits

Chilli, You and Benefits