Nutritional Information

Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be among the leading drivers of many diseases. This includes the bad stuff such as cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Extra Virgin Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The better the Extra Virgin […]

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Chilli, You and Benefits

Chilli, You and Benefits

When it comes to the science of the Chilli plant there’s a endless google list of benefits, so we’ve to decided to pick a few good ones for you. Here we go!   Here’s a few interesting facts about your next chilli meal 😄 🌶️ Chilli peppers release feel-good endorphins and dopamine, because your brain […]

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Prawn salad with mango, avocado and optional honey

Thinking of something seafood tonight but wanting something fresh? Treat yourself to your cooking skills and enjot the flavours you make. This recipe is quick and simple and yummy for a Australian warm summers night!. Head to www.gourmetgateway.com.au to get your Premium Extra Virgin Olive Oil today! Serves 4   Ingredients 400 g Tiger prawns, cooked 2 Avocados 1 Butter […]

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